As the temperatures rise, staying active is important, but so is nourishing your body. Smart food choices help you maintain energy, focus, and a healthy balance all summer long.

High temperatures affect how you feel, and your energy levels. Heavy meals slow you down while the right foods keep you light energized and balanced. If you want to stay active and feel your best this summer, start with smart eating choices.

Here are five foods to include in your diet.

Water-Rich Fruits

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Summer heat causes your body to lose fluids, leaving you feeling drained and low on energy. Hydrating fruits such as watermelon, oranges, berries, and papaya help you stay refreshed and satisfied, They’re low in calories and can help reduce cravings for sugary snacks.

Lean Protein Sources

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Protein helps build and maintain muscle while reducing body fat. Foods like grilled fish, chicken breast, eggs and legumes keep you full and prevent overeating. In summer, lighter protein options like these are easy to digest and give you energy. When cooking try grilling, baking or using an air fryer instead of frying.

Yoghurt and Probiotic Foods

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Yoghurt is naturally cooling, refreshing, and packed with nutrients. It supports digestion improves gut health and provides protein that helps control hunger. Probiotic foods also help reduce bloating which many people struggle with during the summer. Add nuts, seeds or fresh fruit to yoghurt for a snack or quick breakfast.

Leafy Greens and Fresh Salads

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Salads can be powerful fat-loss meals when prepared the right way. Leafy greens like spinach, arugula and lettuce are packed with fiber and essential nutrients while remaining low in calories. Pair vegetables with protein and healthy fats to create satisfying meals.

 Seeds (In Moderation)

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Healthy fats fuel your body and keep your hormones balanced. Almonds, walnuts, chia, and flaxseeds are packed with fiber, protein, and nutrients that keep you feeling full and support overall health.

The Real Secret, to a Lean Summer Body

A lean body isn’t about starving yourself or skipping meals, it’s about making nourishing choices that work with your body, not against it. By eating hydrating foods, focusing on protein, and picking balanced meals, you can stay energized while supporting a healthy weight naturally. Sometimes the biggest transformation doesn’t come from eating less. It comes From eating smarter.

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The Dubai World Cup is back at Meydan Racecourse on March 28, 2026, marking its 30th year. While the races headline the day, the fashion makes a memorable impact in its own right. The Style Stakes, a fashion contest with global acclaim, is a highlight that consistently captivates spectators.

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Categories include Best Dressed Lady, Best Dressed Man, Best Dressed Couple, Best Hat, and Best Traditional Outfit , Prizes include $15,000 in cash, Emirates Skywards Miles, and a selection of luxury vouchers. Judges, including actress Mahira Abdelaziz, stylist Sarah Silsbury, and milliner Evelynn McDermott, scrutinize every detail to ensure the most confident and creative outfits take home the prizes.

Hats are the true hallmark of the Dubai World Cup, with attendees embracing bold, sculptural designs, dramatic brims, feathered accents, and architectural shapes . For many, the hat isn’t simply an add-on, it’s the star.

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The women usually show up in flowing, statement dresses with sharp lines and well-chosen accessories. Men show up in sharp suits, adding unique touches and playful details that make their looks stand out.

Couples often coordinate their outfits, presenting a cohesive look while keeping their individual style intact. Modesty is key, overly revealing or casual outfits stand out, but not for the right reasons.

Off the track, Apron Views transforms into a lively social village with DJs, pop-up food stalls, and live entertainment. It’s a seamless blend of style, cuisine, and music, while the horses race for victory, the atmosphere keeps the energy alive throughout the day.

Photo Credit: Dubai racing club

The Dubai World Cup is more than a race; it’s an event where thrilling competition meets impeccable style, and looking your best is part of the experience, whether you want to compete in the Style Stakes or just hang out and soak up the atmosphere, race-day fashion gives everyone a reason to put their best foot forward.

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To be able to recreate Cindy Crawford morning routine, you need discipline and some extra cash on the side.

The 60-year-old supermodel drew mixed reactions online by sharing her 2.5-hour regimen, which involves waking up at six in the morning, using her Bible app, and completing a dry brush within five minutes of being awake.

Crawford also applies a gua sha to her face with cleanser to improve circulation. Known for her rise to fame in the 1980s and 1990s through exercise videos, modelling, and acting, she remains a figure many look to for fitness inspiration.

Cindy Crawford — Instagram

At 6:45 a.m., she wears a Capillus red light cap while sitting on a Bemer mat designed for muscle recovery. She also uses the LED light device on her face.

At 7 a.m she has a shot of apple cider vinegar before making her way to her jacuzzi walking barefoot on the grass “for grounding.”

After getting ready for a workout, she makes collagen-infused coffee, then checks her emails next. Crawford goes to the gym for a workout including trampoline exercises, stretching, hanging, and Pilates.

Cindy Crawford — Instagram

After posting her morning routine video, comments flooded her feed, with some expressing their admiration for the routine and others noting the routine’s expense

Fans were divided over Crawford’s routine.

One wrote, “Many women would love to afford that morning routine,”

while another joked, “Cindy, I’m too poor for this.”

Another added, “There’s nothing like having money.”

Through it all, Cindy has influenced many with her career and fitness routines.

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