4 Tasty Ways to Add More Protein to Your Meals

Before you reach for protein powders, shakes, or supplements, remember that your best and most delicious protein sources are still found on your plate. Protein is naturally found in many everyday foods, which means you can easily remix your go-to meals into more protein-rich versions without losing any of the flavor you love. With a few simple tweaks, your usual breakfasts, lunches, and dinners can quietly turn into satisfying, protein-rich dishes that help you hit your goals and actually enjoy the process.

Choose Lean Meats

Photo: Instagram

Adding lean animal proteins to your diet is one of the easiest ways to increase your protein intake. For a satisfying protein boost, nutritionist Shapiro suggests adding chicken, turkey, or lean beef to wraps, quesadillas, toast and grain bowls.

Include Cottage Cheese

Photo: Instagram

Nutritionist Colleen recommends a convenient and versatile source of protein. Why? It has a protein of roughly 12 grams and is suitable for use in savory recipes such as pasta, rice, and vegetable dishes.

 Use Greek Yogurt

Photo: Instagram

Greek yogurt is another source of protein. A serving of seven ounces yields approximately 19 grams of protein, as stated by Colleen. With its rich texture, it’s easy to incorporate into homemade sauces, salad dressings and breakfast favourites such as overnight oats.

Sprinkle on Edamame and Seeds

Photo: Instagram

Those following a plant-based diet have plenty of protein-rich options. Nutritionist Colleen recommends edamame, nutritional yeast, and seeds such as pumpkin, sunflower, and hemp as easy ways to increase the protein content of meals. Sprinkle them over salads and grain bowls, or enjoy them on their own as a quick snack.