Connect with us

Lifestyle

Pilates Moves for a Beach-Ready Body

Published

on

When the weather warms up and beach days call, it’s not about having a “perfect” body — it’s about feeling confident, strong, and energized in your own skin. That’s where Pilates shines.

Pilates works?

It’s not just hype. Let’s be real, getting in shape for the beach isn’t about chasing perfection. It’s about feeling good in your body. Strong. Tight. Confident. That’s where Pilates comes in.

No fancy machines. No crazy routines. Just a set of smart moves that hit your core, improve your posture, and make you feel more in control of how you move and carry yourself.

Here are five key Pilates exercises to help you feel beach-ready — in the most empowering way possible.

1. The Hundred

This foundational move is a core classic in Pilates, and for good reason. It fires up your abs, gets your blood flowing, and builds endurance.

How to do it:

Lie on your back and pull your knees in like you’re curling up to rest. Lift your head just a little — not all the way, just enough to feel your stomach doing some work.

Now stretch one leg out, hold the other in, and switch sides slowly. No rush. Imagine pedaling a bike, but you’re barely moving. Keep your stomach pulled in like you’re hugging your spine, and make sure your back stays flat on the floor.

Keep your abs engaged and your lower back grounded so everything stays supported.

Why it works:

It strengthens your deep core muscles and warms up your body for the rest of your workout — plus, it’s great for building definition around the midsection.

2. Single Leg Stretch

This one strengthens your abs and improves coordination — especially around the hip flexors and lower belly.

How to do it:

Just lie back, knees in close like you’re curling up for a moment. Gently lift your head—not too high, just enough to feel that slight tension in your stomach.

Then, ease one leg out while keeping the other close. Swap sides slowly, like you’re gliding—not rushing, not pushing. Think smooth and steady. Then switch. Take your time, no rush—just let your body move steady and smooth.

Take your time with it. You’re not racing—you’re connecting. Keep your belly firm and your lower back steady on the mat.

Why it works:

This move targets your lower abs while also engaging your legs, giving you that long, toned look.

3. Leg Lifts (Side-Lying)

A beach-ready body is all about balanced strength — and leg lifts are your go-to for hips, thighs, and glutes.

How to do it:

Lie down on your side like you’re about to chill. Stack your legs one on top of the other, keep your body in a straight line, and rest your head however feels comfy. Now lift your top leg just a bit—no need to kick it to the ceiling.

Go slow, feel that little pull around your hip. That’s the sweet spot. Then ease it back down like you’re placing it gently on a pillow. Do a few reps, then roll over and give the other side some love too.

Why it works:

It quietly targets your outer thighs and glutes, tones things up, and also helps your hips stay strong and stable. You’ll feel it—but in the best way.

4. Swimming

This back-body burn is perfect for creating that long, lean swimmer’s silhouette.

What to do:

Lie on your belly like you’re sunbathing—arms reaching out in front, legs stretched out behind. Now lift your chest, arms, and legs off the floor, just enough to feel like you’re hovering.

No tension, just light. Then start fluttering your arms and legs like you’re doing a slow swim in the air. Keep your head down, neck chill, and breathe through it. Smooth and steady wins here.

. No crunching, no forcing. Just smooth movement.

Why it’s worth it:

This move wakes up the back of your body — your shoulders, booty, and spine. The muscles that help you stand taller, walk stronger, and actually look more confident. You won’t sweat buckets, but you’ll feel that deep, “wow, I needed that” kind of burn.

5. Plank to Pike

Want full-body strength and sculpted abs? This combo move brings the fire.

How to do it:

Get into a plank—on your forearms or hands, whichever feels better for you. Now slowly lift your hips up toward the ceiling, kind of like you’re forming a soft upside-down V. Don’t rush it.

Let your head drop between your arms and feel the stretch. Then gently lower back down to your plank. That’s one rep. Try a few rounds with steady breathing.

Why it works:

Combines core, shoulder, and upper body strength with flexibility. It also helps develop control and awareness through your entire body.

Conclusion

Getting “beach-ready” isn’t about chasing someone else’s body — it’s about moving with intention, building real strength, and showing up in your own skin with confidence. With Pilates, you’re not just toning for summer — you’re building a body that supports you all year long.

So roll out your mat, put on a playlist, and move your body like it deserves to feel good — because it does.

Read Next Post: How Cortisol Affects Your Skin – The Stress Connection

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

5 + 5 =
Powered by MathCaptcha

Lifestyle

Brands Founded by Emirati Women You Need on Your Radar  

Published

on

Photo: Soigne

Across jewelry, wellness, furniture, and luxury consulting, Emirati women are building brands that carry personal history and national identity into contemporary spaces. Here are six founders putting distinctly Emirati perspectives at the heart of modern brands.

Noora Shawqi — Noora Shawqi Jewellery

What began as an Instagram account in 2017 to share a love of fine jewellery became a full label a year later. Noora Shawqi is a certified Diamond Graduate from the Gemological Institute of America, holds a Diamond Grader certification from the International Gemological Institute, and completed training at L’Ecole Van Cleef & Arpels. Her collections translate travel, from Sri Lanka to Japan, into fine jewellery made in Dubai with local artisans. Her work has been featured in Vogue Arabia, Grazie Middle East, and JCK. In 2023 the brand also ran a CSR campaign focused on conserving coral reef systems.

Ghaliya Ahli — Gigi Dubai

Photo: Soigné Middle East

With a background in marketing and research, Ghaliya Ahli set out to build a brand. Gigi Dubai launched as the city’s first Lagree-method studio, centered on slow, controlled movements on a Megaformer machine. It has since grown into a lifestyle platform across two locations in Mirdif and Nad Al Sheba, built around design, community, and a calendar of events and pop-ups. Ahli has described wanting the space to move beyond neutral wellness aesthetics into something bolder and more culturally aware.

Maitha and Alya Al Suwaidi — Contemporary Spaces

Photo: Instagram-@aeworld_mag

Alongside their brother Obaid, sisters Maitha and Alya Al Suwaidi founded Contemporary Spaces after years spent inside their father’s furniture manufacturing factories. Officially launched in Dubai’s Al Quoz creative district, the studio channels that inherited craft knowledge into locally made furniture and interiors defined by structure, precision, and sculptural clarity, balancing heritage with a distinctly modern design language.

Fatma and Maryam Sahem — Khayal Jewellery

Khayal, the Arabic word for imagination, began when sisters Fatma and Maryam Sahem went looking for a piece of jewellery they had envisioned but could not find. That search became a brand defined by whimsy and fine craftsmanship. Collections draw inspiration from destinations including Japan, Morocco, and the Maldives. Their Enchanted collection later transformed the chequered pattern into a gemstone form, offering a different approach to how the motif could appear in jewellery.

Fatma Al Bannai — Baguette Design

Photo: Instagram – @ aeworld_mag

Before jewellery, Fatma Al Bannai’s creative instincts ran toward writing. That literary sensibility carries into Baguette Design, named after the baguette diamond cut she has favored since childhood. Each collection is conceived narratively, treated like a story translated into wearable form, with attention to line, proportion, and longevity.

Hala Al Gergawi — Tea Before Noon and Elevenish

Photo: Getty images

A former Managing Editor of Zahrat Al Khaleej magazine, Hala Al Gergawi began her entrepreneurial path in 2007 with a directory magazine spotlighting Emirati women-owned businesses. That project evolved into Tea Before Noon, relaunched in 2018 as one of the region’s first luxury lifestyle consultancies, helping global brands including Burberry and Dior localize their presence for GCC audiences. In 2021 she founded Elevenish, an online platform for abayas, fragrances, and accessories created by emerging Gulf designers. Al Gergawi has also served as UAE country office manager for Young Arab Leaders and previously sat on the Emirates Business Women Council.

Together these brands reflect a clear shift. They are building from local craft, personal archives, and regional insight, then producing work in the UAE for audiences both here and abroad. In doing so, they are moving Emirati women’s entrepreneurship from representation to ownership, and helping define what modern design in the region looks like.

Read Next Post: UAE to Mark Emirati Women’s Day With Month-Long Celebrations

Continue Reading

Lifestyle

UAE to Mark Emirati Women’s Day With Month-Long Celebrations

Published

on

Photo: Getty images

The UAE will mark Emirati Women’s Day on August 28. Emirati Women’s Day is an occasion that celebrates the achievements of Emirati women and highlights their role in the development of the country. For the first time since Emirati Women’s Day started in 2015, the celebration will run for a full month, from August 28 to September 28 2026.

Photo: Emirate women

The expansion was announced by Her Highness Sheikha Fatima bint Mubarak, known as the “Mother of the Nation.” Sheikha Fatima chairs the General Women’s Union, presides over the Supreme Council for Motherhood and Childhood, and leads the Family Development Foundation.

She announced that this year’s Emirati Women’s Day would be observed for longer than a day. Celebrations will continue through the month.

This year’s theme is “Together We Rise Stronger and Better.” The theme takes a different approach, looking beyond individual success stories by Emirati women. Instead it places women’s achievements within families, workplaces, institutions and communities.

Her Highness Sheikha Fatima said Emirati women have reached their position with support, from families, institutions and Emirati men. She also added that Emirati women’s progress also strengthens the UAE as a whole.

Photo: Getty images

In line with that, this year’s program will also honour men who have supported women’s advancement, reinforcing an emphasis on partnership over competition.

The month-long celebration is part of the Mother of the Nation’s 50:50 Vision, a long-term initiative that looks ahead to 2075 and the role of women in the UAE over the next 50 years.

The observance falls on August 28 each year, a date that also marks the founding of the UAE’s General Women’s Union in 1975. Since then, the occasion has become an annual opportunity to celebrate Emirati women and recognize their contributions across the country. Emirati women currently hold roughly 63 percent of leadership positions across the government sector and 50 percent of seats in the Federal National Council.

Photo: reflection_stars_pr

With the celebration now stretching across a full month, government entities, businesses, and hospitality venues across the UAE are expected to mark the occasion with initiatives, recognition programs, and public events, according to organizers, with further details to be announced by participating organizations in the lead-up to the month- long program.

Read Next Post: Apple Set to Release iPhone 18: Here’s Everything We Know

Continue Reading

Lifestyle

UAE-Raised Kaziah Liz Mejo Crowned Miss Universe India 2026

Published

on

Photo: Instagram- @tcx.official

A 19-year-old law student raised in AbuDhabi is preparing to represent India at the Miss Universe pageant in Puerto Rico after being crowned Miss Universe India 2026 in Jaipur. Mejo spoke to Gulf News from Jaipur about how her UAE upbringing prepared her for the international stage.

Photo: Instagram-@ missuniverseindiaorg

Mejo credits her upbringing in AbuDhabi with preparing her for the role long before she knew she would represent India on a global stage. Being raised among people from different backgrounds, cultures and languages helped shape her worldview, while allowing her to stay connected to her Indian roots.

Growing up around people from different backgrounds in AbuDhabi gave her a firsthand understanding of different cultures and perspectives. She said that experience shaped the way she sees the world.

That multicultural exposure, she believes, extended beyond social experience into education itself.  Her time abroad also sharpened her perspective on India itself. Watching how her country was perceived by people from across the globe reinforced her sense of India as a global powerhouse, giving her the confidence to step into the role of international representative.

 Roots in Dance and Family Support

Photo: Instagram- @missuniverseindiaorg

Before entering pageantry, Mejo spent years as an Indian classical dancer, taking the stage from around the age of five.

Her mother had participated in small pageants growing up in Kerala, though Mejo says she entered the pageant world without any parental pressure to do so. When she told her parents about her plans, they responded with encouragement, focusing on how to help her take the first step rather than questioning the decision.

The Night of the Crowning

Photo: Instagram- @tcx.official

Mejo competed against 51 other contestants for the national title at the August 23, 2026, pageant. She said she felt unusually calm just before going on stage, but that changed completely when her name was announced as the winner.

 Life After the Crown

Mejo has been candid about aspects of pageant life that rarely make headlines. Rather than restrictive dieting, she says she ate pizzas and burgers throughout the competition, and celebrated her win with the same indulgence in the early hours of the morning. She has been equally direct about her views on body image within the industry, arguing that a body sustained through starvation was never truly one’s own to begin with.

Her first night as titleholder was spent guarding the crown itself, having slept beside its box and woken with marks from its edges the following morning.

Beyond the pageant, opportunities are already surfacing. Mejo says she has received offers spanning brand ambassadorships and film roles, with acting long standing among her personal ambitions. For now, she says her focus remains singular: representing India on the Miss Universe stage and bringing the international crown home.

Read Next Post: Erling Haaland Arrives in Norway with a New Bag and a Taxidermied Raccoon

Continue Reading

Trending