The United Arab Emirates has spent the decade reshaping leadership models. It is no longer defined by oil, real estate or old industries. The country is now investing in space, technology, diplomacy and healthcare. Women are right in the middle of all these changes.

These women are actively driving change. They are in positions where they make decisions, create policies and shape long-term outcomes. Across different sectors, a new generation of women is influencing global perception of the UAE, both at home and around the world.

Here are five of these women.

Sarah Al Amiri

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Science and Space

Sarah Al Amiri represents the UAE’s space and science agenda. She played a key role in the country’s Mars mission, which put the United Arab Emirates on the global space map. This elevated the UAE’s global space profile.

She is part of an effort to build a knowledge-based economy that relies on research, education, and technology rather than natural resources. What is notable about her is that she is. She works on building long-term systems.

Reem Al Hashimy

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Global Strategy and Diplomacy

Reem Al Hashimy became well-known for leading Expo 2020 Dubai. The real impact of her work is much bigger than just one event. Expo 2020 Dubai positioned the UAE globally. It showed how the United Arab Emirates wants to be seen; open, connected and forward-looking.

Behind this event were years of planning, negotiation and coordination. She works across business, diplomacy, and international partnerships. She helps supports UAE engagement with the rest of the world across trade, development, and international cooperation.

Lana Nusseibeh

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UAE Representation at the United Nations

Lana Nusseibeh has represented the United Arab Emirates at the United Nations. It’s where global issues such as conflict, climate, and humanitarian efforts are addressed. She represents the UAE to position itself, not only as a regional power but as an active voice in global dialogue. What stands out about her work is her balance.

Shamma Al Mazrui

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A Focus on the Next Generation

Shamma Al Mazrui represents young leadership, becoming one of the youngest ministers in the world. This includes education, employment and opportunities in industries. The United Arab Emirates understands that its long-term success depends on how prepared its younger population is. Her work is about building a bridge between ambition and opportunity. It is less about policy and more about making sure young people can access opportunities created by national policy.

Maryam Matar

Health, Research and Innovation

Maryam Matar’s work is in healthcare. She focuses on research and early detection of disease, as medicine moves towards prevention rather than treatment. She founded initiatives that address conditions in the region, helping families understand risks and access better care. This type of work may not always make headlines, but it has a lasting impact on people’s lives.

Her contribution reflects a shift in the United Arab Emirates toward preventive healthcare and research that directly improves people’s quality of life. It reflects a broader shift toward prioritizing science that improves quality of life, instead of focusing only on infrastructure or business.

The Bigger Picture

These women are influencing different sectors of the economy. Space science, diplomacy, youth development, healthcare.  The United Arab Emirates is building its future across several areas at the same time. It is not relying on one sector. It is expanding into technology, global influence and human development. These women are part of this process at every level.

What stands out is not their positions. It is the type of work they are doing. It is long-term, strategic and often behind the scenes. These women, including Sarah Al Amiri, Reem Al Hashimy, Lana Nusseibeh, Shamma Al Mazrui and Maryam Matar are making a difference, in the United Arab Emirates.

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As the temperatures rise, staying active is important, but so is nourishing your body. Smart food choices help you maintain energy, focus, and a healthy balance all summer long.

High temperatures affect how you feel, and your energy levels. Heavy meals slow you down while the right foods keep you light energized and balanced. If you want to stay active and feel your best this summer, start with smart eating choices.

Here are five foods to include in your diet.

Water-Rich Fruits

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Summer heat causes your body to lose fluids, leaving you feeling drained and low on energy. Hydrating fruits such as watermelon, oranges, berries, and papaya help you stay refreshed and satisfied, They’re low in calories and can help reduce cravings for sugary snacks.

Lean Protein Sources

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Protein helps build and maintain muscle while reducing body fat. Foods like grilled fish, chicken breast, eggs and legumes keep you full and prevent overeating. In summer, lighter protein options like these are easy to digest and give you energy. When cooking try grilling, baking or using an air fryer instead of frying.

Yoghurt and Probiotic Foods

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Yoghurt is naturally cooling, refreshing, and packed with nutrients. It supports digestion improves gut health and provides protein that helps control hunger. Probiotic foods also help reduce bloating which many people struggle with during the summer. Add nuts, seeds or fresh fruit to yoghurt for a snack or quick breakfast.

Leafy Greens and Fresh Salads

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Salads can be powerful fat-loss meals when prepared the right way. Leafy greens like spinach, arugula and lettuce are packed with fiber and essential nutrients while remaining low in calories. Pair vegetables with protein and healthy fats to create satisfying meals.

 Seeds (In Moderation)

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Healthy fats fuel your body and keep your hormones balanced. Almonds, walnuts, chia, and flaxseeds are packed with fiber, protein, and nutrients that keep you feeling full and support overall health.

The Real Secret, to a Lean Summer Body

A lean body isn’t about starving yourself or skipping meals, it’s about making nourishing choices that work with your body, not against it. By eating hydrating foods, focusing on protein, and picking balanced meals, you can stay energized while supporting a healthy weight naturally. Sometimes the biggest transformation doesn’t come from eating less. It comes From eating smarter.

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The Dubai World Cup is back at Meydan Racecourse on March 28, 2026, marking its 30th year. While the races headline the day, the fashion makes a memorable impact in its own right. The Style Stakes, a fashion contest with global acclaim, is a highlight that consistently captivates spectators.

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Categories include Best Dressed Lady, Best Dressed Man, Best Dressed Couple, Best Hat, and Best Traditional Outfit , Prizes include $15,000 in cash, Emirates Skywards Miles, and a selection of luxury vouchers. Judges, including actress Mahira Abdelaziz, stylist Sarah Silsbury, and milliner Evelynn McDermott, scrutinize every detail to ensure the most confident and creative outfits take home the prizes.

Hats are the true hallmark of the Dubai World Cup, with attendees embracing bold, sculptural designs, dramatic brims, feathered accents, and architectural shapes . For many, the hat isn’t simply an add-on, it’s the star.

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The women usually show up in flowing, statement dresses with sharp lines and well-chosen accessories. Men show up in sharp suits, adding unique touches and playful details that make their looks stand out.

Couples often coordinate their outfits, presenting a cohesive look while keeping their individual style intact. Modesty is key, overly revealing or casual outfits stand out, but not for the right reasons.

Off the track, Apron Views transforms into a lively social village with DJs, pop-up food stalls, and live entertainment. It’s a seamless blend of style, cuisine, and music, while the horses race for victory, the atmosphere keeps the energy alive throughout the day.

Photo Credit: Dubai racing club

The Dubai World Cup is more than a race; it’s an event where thrilling competition meets impeccable style, and looking your best is part of the experience, whether you want to compete in the Style Stakes or just hang out and soak up the atmosphere, race-day fashion gives everyone a reason to put their best foot forward.

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